Creamy Coconut Tomato Soup

If I had to chose one meal to eat for the rest of my days,I would definetly choose soup!Never underestimate soups! Soups are the most compforting foods ever and they make my tummy go trugh a very strong state of euphoria.... This coconut tomato soup is incredible! It takes about 20 minutes to prepare and you only need very few ingrediants. I topped it off with whole wheat croutons and alfa-alfa sprouts ,wich did go very well with this soup.

Creamy Coconut Tomato Soup for 2 servings Ingredients -1 large red onion -2 garlic cloves,minced -500g Tomatoes -1 can coconut milk -1/2 cup water -2 dried tomatoes(optional) -1 tsp coconut or olive oil -hand full alfa-alfa sprouts or spring onions -lots of rosmary,bazil,oregon, kurkuma,parsley and mixed herbs -a pinch of cayenne pepper,pepper and salt

1.Preheat oil in a pot and add your chopped onions,dried tomatoes and minced garlic,let it simmer for a few minutes and season well. Meanwhile, in a separat pot cover tomatoes with boiling water,let them sit for 5 min.Take the tomatoes out of the water ,peal the skin off and cut them in pieces.

2.Add your chopped tomatoes and water to the onions,and let simmer for 10 min.

3.Use a stick blender to blend until smooth.Add your coconut milk and spices and let simmer for andother 5 min.

4.Serve with whole wheat croutons and alfa-alfa sprouts or spring onions.

Enjoy <3

My favorite Granola recipes

Hey guys,today I have two delicious Granola recipes for you.
I love granola because it can be so diverse and you can add whatever your heart desires!
If you don't have or don't like some of the ingrediants listed bellow,just go ahead and replace them with something that is more conveniant to you!

Cinnamon Apple Granola
ingredients -1 diced apple -1 diced pear -1 cup rolled oats -1/2 cup chia and flex seeds(optional) -4 tsp cinnamon -1 tsp ginger -1 tsp coconut or olive oil -1/2 cup ground almonds -1/3 cup plant milk -8 tbsp dried fruit -1/3 cup maple syrup.

1.preheat your oven to 170°/325°F.Line a large baking sheet with parchment paper. Mix the ground almonds with the milk of your choice and set aside.

2.Toss everything together except the dried fruit,and add your almond mixture. Make sure all of the oats are moistened.

3.Spread onto the baking sheet and bake for 60 min,stirring every 3o min deppending on your oven.

4.Let the granola cool comletely before stirring in the dried fruit.

Enjoy <3

Banana Berry Granola
ingredients -1 diced banana -1 cup berrys -1 cup rolled oats -1/2 cup shredded coconut -2 tsp cinnamon -1 tsp coconut or olive oil -1/2 cup ground almonds -1/3 cup plant milk -8 tbsp dried cranberrys -1 tsp vanilla extract -1/2 cup almonds -1/3 cup maple syrup.

1.preheat your oven to 180°/350°F.Line a large baking sheet with parchment paper. Mix the ground almonds with the milk of your choice and set aside.

2.Toss everything together except the dried fruit,and add your almond mixture. Make sure all of the oats are moistened.

3.Spread onto the baking sheet and bake for 60 min,stirring every 2o min deppending on your oven.

4.Let the granola cool comletely before stirring in the dried cranberrys.

Enjoy <3

    Chocolate  Rasberry Cupcakes

    I love,love,LOVE healthy,fresh and delicious food.
  But sometimes I  really crave sugar and chocolate. I don't know why ,but I always crave sugar after lunch.  Regular candy gives me that feeling of satisfaction but also stomach aches....
   That's why I created this cupcake recipe! The cupcakes are quite small but extremly satisfying.
   The dought tastes just like nutella and the rasberry cream makes everything very fresh.                                                   Let me know in the comments if you would like to try them!
   They are healthy,vegan and you can eat them witout remorse.                                                                                                                          TRUST ME!

Chocolate Rasberry Cupcake

Makes about 8 cupcakes

cupcake dought:                             To make the cupcake dought,pulse the oats,shredded hazelnuts and 

4 tbsp plant milk                             cocoa powder until you get a flour-like consistency.

1/3 cup shredded hazelnuts            Add the remaining ingredients and pulse until you get a proper     

1/3 cup rolled oats                          dought.Prep the molds with coconut oil and shredded coconut.

2 tbsp cacao powder                       Take about 1 tbsp of the dought and press it into your cupcake 

1/2 cup dates                                   molds.

rasberry cream:                              For the filling,blend all the ingredients togeteher until you get a 

1/2 cup cashews                             creamy consistency.Layer 1 tbsp of filling in each cupcake mold.

1/4 cup water

2 tbsp maple or agave syrup          Melt the coconut oil and mix with your chosen sweetner and the 

1/4 cup rasberrys                           cacao powder.Spread a spoonfull on each cupcake and put in the 

1 tsp chia seeds (optional)             fridge.

a squeeze of lemon                        They taste the best after chilling one day in the fridge.

chocolate frosting:

2 tbsp melted coconut                  

1 tbsp cacao powder

1 tbsp agave or maple syrup

coconut oil and shredded coconut for molds

                                                                            Enjoy <3