60 second Ketchup

Hello everyone,

Lately I've been eating potato wedges quite often (recipe coming soon!) and my favorite dips have been mustard,guacamole or ketchup.....rather everything tossed together :) Nevertheless,the recipe I'm about to show you is very easy,fast, and flavorful!You may want to cut down on pepper because it will already be very spicy without.

That's everything from me for today,I hope you enjoy this fast and easy recipe. :)
Let's get started with the recipe!

60 second Ketchup

Ingredients -1 garlic clove-1 tomato-1/2 onion -5 sun dried tomatoes -1 tsp pepper-1 tbsp mixed herbs-1/2 tbsp rosemary-1/2 tbsp basil

1.Mix everything in a blender until you get your desired consistency.

Enjoy <3

Oil and salt free Falafel

Hello everyone,today I have an extremely easy falafel recipe for you.I must say that I had some difficult experiences with falafel,they always were a little bit dull and not very tasty. I think the key to falafel is the simpler the better,because I made some crazy falafel with sweet potato and other expensive ingredients and they tasted like crap. A few days ago,I made some basic,simple,no-salt and no-oil falafel and I really liked them! I must say that they are on the drier side but I really don't mind.

Falafel makes about 12 falafel

Ingredients -1/2 cup oat flour -1 cup chickpeas (cooked or canned) -1 tsp baking powder -1 lemon,juiced -4 sun dried tomatoes -1/2 onion -3 gloves of garlic -lots of pepper,bazyl,rosmary,thyme and parsley

1.Preheat your oven to 200°C/400°F and line a baking tray with parchment paper.

2.Pulls all the ingrediants in a food processor until you get a rice like concistency.

3.Take 2 tbsp of daught and roll into a ball,place on the baking sheet and gently press down.

4.Bake for 15 min,flip the falafels over and bake for another 10 min.

Enjoy <3